Being Healthy is a choice

Posts Tagged ‘Mind’

Wondering of how to stay fit but fun at same time? Sports are the answer, its keeping your heart great and pumping your adrenalin. But if you looking for something luxury, the first in mind is Golf. Instead of sport benefit, some using this sport as business tools. Taking a time advantage while walking to the hole, to do some business. Read the rest of this entry »

Complementary medicine is a group of diagnostic and therapeutic disciplines that are used together with conventional medicine. An example of a complementary therapy is using aromatherapy to help lessen a patient’s discomfort following surgery.

Complementary medicine is usually not taught or used in Western medical schools or hospitals. Complementary medicine includes a large number of practices and systems of health care that, for a variety of cultural, social, economic, or scientific reasons, have not been adopted by mainstream Western medicine. Read the rest of this entry »

Looking for the secret to the fountain of youth? Alas, there is no real way to stop the aging process.
But studies on people who live into their nineties and beyond offer several clues that may play a role in living longer and enjoying a high quality of life at a ripe old age.

Studies of twins suggest that environment, diet and lifestyle combined have a far greater influence than genes in how long you live. In fact, about 75 percent of known longevity factors are in your control. Read the rest of this entry »