Being Healthy is a choice

Posts Tagged ‘day’

Oily skin as the name mention, it cause your skin very oily, blemishes tend to be colored, and usually have large pores.
Oily skin is prone to pimples and blackheads due to excess secretion of sebum which can trap dirt, making clogged pores.

Clogged pores, oily skin is a trigger problem, especially in the face. The face is relatively more problematic than other areas due to a more active sebaceous glands. If you do have oily skin, don’t worry it could be treated. Consider these few tips below:
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If you are age 65 or older, you may take more medicines now than ever before. Two-thirds of adults age 65 and older use one or more medicines each day, and a quarter of them take three drugs each day. The more you know about your medicines and the more you communicate with your health professionals, the better your chances are for avoiding possible problems with medicines. Here are some tips for safe medicine use:

• Learn about your medicines. Read medicine labels and package inserts. If you have difficulty reading the label, ask a friend, relative or pharmacist for help. If you have questions about the label directions or warnings, ask your doctor or other health care professional. Read the rest of this entry »

A nutraceutical is a food or part of a food that allegedly provides medicinal or health benefits, including the prevention and treatment of disease. Grapefruit juice has been touted as containing many compounds that can reduce hardening of the arteries (atherosclerosis) and even the risk of cancer. Grapefruit juice can, therefore, be justifiably referred to as a classic nutraceutical. However, for many persons taking certain medications, grapefruit juice might actually better be termed a “nutrapollutical!”

It turns out that grapefruit juice can directly or indirectly interact in important ways with a number of medications. This is especially important since grapefruit juice is consumed by approximately one fifth of Americans for breakfast – a time of the day when medications also are commonly taken. Read the rest of this entry »

For years, the media have trumpeted the vital role calcium plays in preventing osteoporosis, a silent disease of the bones that makes them weaken and prone to fracture.

The calcium clamor is so loud it sometimes drowns out messages about another nutritional necessity – vitamin D. Without enough vitamin D, the body cannot absorb calcium and deposit it in the bones. In such cases, the blood raids the skeleton for the calcium it needs, thus raising the risk of osteoporosis and fractures. About 10 million Americans have this condition, with another 34 million at risk. Read the rest of this entry »