Posts Tagged ‘addition’
Sunlight and skin health
October 4th, 2011 | 
Author: There are three sources of nutrition which you could get it for free but it is very important for the health, they are water, air and sunlight. Water might not be free, you might need to pay for clean and healthy water, the same things also happen to air. Although air are free, but getting a clean air, sometimes you should go to village or mountain which have less pollutions.
While sunlight are free of charge, ideally you could get it just by stepping outside, in sunny season circumstances. Sunlight is an important nutrients essential for health. Sunlight help your skin to synthesize Vitamin D. Vitamin D is needed to absorb calcium in the gut. Calcium is needed for strong bones. Because of lack of sunlight can lead to fragility of bone. In children these symptoms comes in the form of rachitis and osteoporosis in older people.
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Oily skin treatment
Oily skin as the name mention, it cause your skin very oily, blemishes tend to be colored, and usually have large pores.
Oily skin is prone to pimples and blackheads due to excess secretion of sebum which can trap dirt, making clogged pores.
Clogged pores, oily skin is a trigger problem, especially in the face. The face is relatively more problematic than other areas due to a more active sebaceous glands. If you do have oily skin, don’t worry it could be treated. Consider these few tips below:
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Bone Health and Vitamin D
For years, the media have trumpeted the vital role calcium plays in preventing osteoporosis, a silent disease of the bones that makes them weaken and prone to fracture.
The calcium clamor is so loud it sometimes drowns out messages about another nutritional necessity – vitamin D. Without enough vitamin D, the body cannot absorb calcium and deposit it in the bones. In such cases, the blood raids the skeleton for the calcium it needs, thus raising the risk of osteoporosis and fractures. About 10 million Americans have this condition, with another 34 million at risk. Read the rest of this entry »